Season 2, Episode 94 - Cycle Synch your "Aunt Flow" | The Fit Productive Mum Podcast - host SJ

Jozlyn chats with SJ the host of the Fit Productive Mum Podcast in this episode where they discuss Cycle Synching.  Who knew that if you synched your monthly cycle (or what Joz calls "Aunt Flow) with the food you eat, the exercise you chose through out the month...that you will benefit throughout all your future monthly cycles.  Even if you are in pre-menopause or Menopause!  Join us and of course all the usual & everyday Chaos!

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Guest Info: SJ - the Host of The Fit Productive Mum Podcast
Guest Links:
Profile -  https://www.networktoempowerher.com/sarajaneladums
Podcast - https://podcasts.apple.com/gb/podcast/fit-productive-mum-weight-loss-quick-at-home-workouts/id1482309629
IG - https://www.instagram.com/fitproductivemum/

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