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KIR With Jillian Michaels Hot Takes: What I eat in a day

Author
Jillian Michaels | Crossover Media Group
Published
Tue 28 May 2024
Episode Link
None

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  

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