S2Ep2: Finding Hope in Anxiety and Depression for New Moms
- Author
- Jami
- Published
- Mon 23 Oct 2023
- Episode Link
- None
Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passionate about coming alongside people to empower them to make change in their lives and help them experience hope in their toughest moments.
Join us in this episode for more information on Anxiety and Depression:
- What does anxiety and depression look like?
- What is scientifically proven to reduce symptoms?
- What are triggers?
- What are core beliefs?
- What are the most common core beliefs?
- How to change your negative story to a positive story
- What is your new belief?
Find HOPE in your experience and learn how to support yourself!
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
