S2Ep1 Post Baby: Body Image and Functional Healing

SEASON 2 is HERE!

Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health. 

In this episode we talk about Women's Post Baby Body:

•  Hannah Pfohl and Body Image :  How to nurture and strengthen that relationship via body respect. Part of your journey is determining how much nurturing or lack of nurturing is right for you right now, maybe it’s 0.

Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self love, and true empowerment. 

Links: Instagram: @MindBellySoulDietitian
Website: Mindbellysoul.co

•  Melissa Gambone and Functional Movement: Being a mom is stressful enough. Take the burden of “bounce back” culture off your plate and refocus on strengthening your body & body image for this new season of your life.

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming  at Motion Studio. To learn more, check out her website and follow her on instagram

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You do you, stay well, and... Keep'em Healthy!