Q. tip #2- Morning food Prep for kids AND Halloween candy safety tip!

Two Tips in one episode!

If you prep it, they will eat it! This goes for you too! Let's start the kids' day and ours with ready to eat whole foods that leave your kids' bellies full. If the fruits and veggies are out for quick access, you and the kids will eat them before grabbing the bag of crunchy snacks and sugary granola bars!

3:00 min - Highlighting protein options. Protein keeps the bellies full, supports growth, and regulates hormones.

5:38 -  Halloween Candy safety tip- what I am doing to keep my kids safe this Halloween!

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You do you, stay well, and... Keep'em Healthy!