#8 Health in the Holiday Season: Mindset, Eating, and Drinking hacks!

It's the holiday season and parties are happening! This is where over-eating and over-drinking creep in!

Meet my husband, Matt, as we map out both of our takes on navigating the holiday season and TRYING to find balance in enjoying ourselves and honoring our boundaries.

Link to Huberman Lab episode 55 : The Science of Setting and Achieving Goals.
Click the time stamp for Tool 4 and Tool 5 for more information on the science behind why focusing on negative outcomes is a better motivator than the positive.

https://open.spotify.com/episode/6cO0BC9EEedrKhxQtjuo80?si=a7c6e8ff19814343

Listen in for mindset, eating, and drinking hacks to stay well and party on!

0:42 Intro to Matt -my husband!

1:30 Intro to topic- mindsets, overeating, overdrinking

2:01 Rapid fire questions to get to know Matt

6:38 Why I chose Matt for this episode?

7:35 The overdrinking scene: 22 yr old Matt versus 36 yr old Matt

13:41 Why it's hard to manage balanced eating at parties

14:52 Emotional Eating because your excited!

16:42 Ask yourself: Am I hungry for food or love/connection?

17:23 You are full in the stomach, but maybe you are not full in your emotions

17:56 Motivation through a focus on negative outcomes

20:53 Jami's Holiday Hacks to avoid the afterparty food and drink hangovers

25:41 Matt's Holiday Hacks/mindset

27:01 Mindfulness, Pause and Enjoy, love through food, embraces, conversation, forgive yourself, and respect your boundaries

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You do you, stay well, and... Keep'em Healthy!