#6 Add+in Series: Just Breathe

Breathing and regulating emotions have a direct correlation! Use your breath as a tool to relieve anxiety. How can you add in breathing to your day?
Main topics:
Breathing to regulate emotions
Why it works! SCIENCE!
Using your breath as a tool to feel empowered in stressful situations
Teaching kids to use their breath as a tool
Start practicing intentional deep breathing and see the effects!

Chapter markers:
2:15 Science behind breathing and emotion regulation

3:13 Fight or flight response: Why can't I think?!

3:46 When do I practice deep breathing?

5:41 Over breathing situations

6:39 Teaching breathing to kids: When, why, and how

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts

You do you, stay well, and... Keep'em Healthy!