#24 Breaking "Bad" Habits: Viewing your habit as a symptom, not the problem!

Welcome back to Christen Conly! This episode unpacks "bad" habits and how to discover what lies beneath!

Christen Conly is a certified Holistic Health and Life Coach through the International Coaching Federation and a 200 hour registered (RYT) with Yoga Alliance. She was one of 6 people certified in Ali Shapiro’s Truce with Food Process through ICF in 2022. Christen earned her bachelor's degree in Health and Human Development from The Pennsylvania State University. You can learn more about Christen and the programs she is offering at www.christenconly.com or reach out to her at [email protected]. 

As a follow up, Christen is offering a free webinar titled Food & Mood, how to eat to address Hunger, Cravings, and Health. Reach out today through instagram, email or my website to sign up!

On this episode: 

• What’s going on that established the bad habit? 
• Promote the habit mindset shift from shame to curiosity. What is beneath the surface?
• I’m doing everything I’ve been told, why am I still not ok?
• Some “good” habits override our needs. Why do we sacrifice ourselves?  The connection between being noble and "dong it all."  
• A look at how we jeopardize our health.  
• How do we break the bad habits and how do we know what the good habits should be?
• Why doesn't it feel safe to change habits?
• Why do we still feel stuck when we have all the things that we were told would make us happy?
• Thinness and Beauty= status
• The coaching process to guide the inner work and outer work.
• Goal is to live freely! 

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You do you, stay well, and... Keep'em Healthy!