#21 Alexander Technique and Mindfulness: A Well-Kept Secret

Amy Ward Brimmer, owner of Way Opens Wellness, highlights Alexander technique, mindfulness, meditation, breathwork, constructive rest, and much more!

The Alexander Technique is about being mindful in your movements. addressing the Body-Mind Connection with "Whatever you think, your body picks it up."

• How do we interfere with our body?
• Learn to align with how our body is designed.
• How can the Alexander Technique can be applied to prevent chronic injury, illness, and disconnect?

Amy Ward Brimmer has been investigating mindfulness and self-expression since childhood. She is the owner of Way Opens Wellness in Yardley, PA, where she offers Alexander Technique, Somatic Release bodywork, Qigong, Mindfulness-Based Stress Reduction (MBSR), Compassionate Listening, and Insight meditation instruction. Amy created Way Opens to bring together people interested in learning and teaching body mind methods of awakening. She has taught at Yale, Villanova, Brooklyn College, and along the banks of the Delaware Canal, among many other places.

Website - https://wayopenswellness.com/

Facebook - https://www.facebook.com/WayOpensWellness

Instagram - https://www.instagram.com/amywardbrimmer/

YouTube channel - https://www.youtube.com/channel/UCI5zS7rr9rfBgXN3QATNY0g

SoundCloud - https://soundcloud.com/amy-ward-brimmer

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You do you, stay well, and... Keep'em Healthy!