Keep’em Healthy with Jami Podcast

It’s a wrap on Season 3! Thank you to all the listeners and guests on the Keep’em Healthy Podcast! It has been a true gift to be on this journey of curiosity, connection, community, and education. Mi…

Join Dr. Sarah McMahon, PT, DPT, NCS and Owner & Founder of Phun Phit Pham, and I in this episode as we unpack your Baby's milestones from tummy time to walking! Dr. Sarah shares tips and tricks to h…

What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director, and I dive into some spiritual guidance and questions. We discuss so many topics in searchi…

Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s…

THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger, Owner and Lead Wardrobe Stylist, of Your Style with Em.  The sisters and I are preparing for a lunch together in Newtown, Pa…

Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that le…

Dr. Grace Simco is a Board Certified Orthodontist who leads the orthodontic team at Grace’ Braces.  Dr. Grace focuses on healthy growth and restful sleep for her patients by enhancing Airway function…

How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on…

Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT…

Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning…

In this episode, Mary Sophia, Spiritual Teacher and Channeler of Mother Mary, Mary Magdalene, and Angels, has joined me to teach the lessons of Mother Mary and Mary Magdalene. Mary Sophia is the embo…

Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ prov…

In this episode, Dr. Jen Lorine joins me to educate our audience on what a DO is, how osteopathy is an holistic approach to pain relief, and the benefits of working with a DO and receiving Osteopathi…

In today’s episode, Mary Fran Bontempo joins me as we discuss resiliency! What does Resilience mean? How does that impact our day to day? How does it impact our children? You will learn tools and str…

Tune in as Jenn McFarlane, Kirstin McGowan, and I shine light on the Wait Until 8th Initiative. There is power behind education and conversation about Smartphones. The more we know, the better our de…

Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connec…

Tune in as I take time out to reflect on some current practices in an effort to parent from a place of love. All is well until there is a new unexperienced situation. My default reactions tend to jum…

Tune in as I ask Myofunctional therapist, Renata Nehme, the most common questions that I have encountered within the Keep'em Healthy Community on children with mouth breathing, sleep apnea, and navig…

Join Lisa Harriet, Spiritual Intuitive, Manifestation Mentor and Life Coach, in this episode as we talk on the importance of Spiritual Connection and our Well Being. Health involves so much more than…