Riffs 02: Performance, Progress, Pain & Breaking 4
- Author
- Michael Krajicek & Steve Sisson
- Published
- Thu 10 Jul 2025
- Episode Link
- https://share.transistor.fm/s/d7bda766
We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.
- Performance: what is the optimal time of day to train?
- Progress: when do we know we are fit?
- Pain: varieties of pain
- Breaking 4
