From Beer to Vodka: Some Thoughts On Strength Training
- Author
- Michael Krajicek & Steve Sisson
- Published
- Mon 18 Mar 2024
- Episode Link
- https://share.transistor.fm/s/96f639ca
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength.
Some links to resources discussed in this episode:
The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
