Keep Going - With A Healthy Heart (With Special Guest, Jennifer)

February has been our "Simply Love" month primarily because of one of our favorite days, Valentine's Day.  And with Valentine, comes thoughts of love often symbolized by the shape of a heart, the color red, candy shaped hearts as well as other tangible  items that remind us of this day.  We talked about what love is and the importance of loving God, others and ourselves.

However, this podcast will focus on the physical heart and the importance of taking care of it from a physical, food intake, and mental health standpoint. 

I have invited one of my daughters, Jennifer, to join me as the first Keep Going guest, to have a conversation with tips on how to take better care of our hearts so that we can Keep Going!