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Keep Goin' Us - Podcast

Keep Goin' Us

 Jonathan Pickens & Kira Langley

Motivational Podcast every Sunday 6pm cst/ 7 pm est. we look forward to giving you guys a positive way to start your week. Follow us on Instagram @Keepgoinus @KiraKindah @Keepgoin_J

Funny Relationships Leisure New Family Motivation Society & Culture Inspiration Comedy Culture
Update frequency
every 10 days
Average duration
56 minutes
Episodes
17
Years Active
2022 - 2023
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BingeWorthy?

BingeWorthy?

Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey i…
00:43:48  |   Wed 03 May 2023
It's Natural

It's Natural

Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more…
00:46:31  |   Mon 17 Apr 2023
Finding Time

Finding Time

Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as …
00:48:32  |   Mon 03 Apr 2023
Renew

Renew

Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topic…
00:52:18  |   Mon 27 Mar 2023
Selfless and Selfish.

Selfless and Selfish.

Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week…
00:56:29  |   Mon 20 Mar 2023
Back In The Race

Back In The Race

Kay and Jay are back. They got some old and new with them as they embark on some new adventures and bring it to the KGU family. They express their gratitude for the podcast family and advise on how t…
00:46:38  |   Mon 13 Mar 2023
The Seasoning

The Seasoning

Jay and Kay talk about training your mind, Thanksgiving, Voting and Announce a break for them to bring a better product for you all and keeping up with
00:57:37  |   Wed 16 Nov 2022
Elevate

Elevate

Kay and Jay come back with episode 10 speaking on cancer awareness and general health. The motivational weekly push for you to kick start or end your week. They discuss the importance of setting real…
00:50:22  |   Sun 30 Oct 2022
It's Just Talk

It's Just Talk

In this episode Jay and Kay really get back to the basics of just talking and communicating. The movement of Keep Goin is about us pushing each other to strive for greatness. The motivation that com…
00:46:39  |   Sun 23 Oct 2022
Star Gazing

Star Gazing

0:00 Intro

1:00 disclaimer

15:00 Wedding Tingz

45:00 Affirmation

01:13:10  |   Sun 16 Oct 2022
All In

All In

This Episode Kay and Jay go all In for you and commit to the podcast. They discuss social media. Movies coming out soon. The way the cycle of toxicity should end. How things effect the pod but they …
01:10:21  |   Thu 22 Sep 2022
No Cap

No Cap

Intro-
Motivational segment-
Affirmation-
Self care Calendar-
Question of the week -
Going out-
Closure-

01:00:34  |   Mon 12 Sep 2022
Seeing Potential

Seeing Potential

Kay and Jay bring another motivational Podcast for your weekly pick me up. They speak on relationship stigmas trending on social media currently. Affirmation of the week is discussed in addition to t…
01:11:46  |   Sun 04 Sep 2022
It's Personal

It's Personal

1:50- David Cruz
4:33-Affirmation segment
8:24 - Question of the week
16:00 -Staying on your path
28:00- Quiet Quitting
44:00- Competitive relationship
1:15:00- Personal Convo
1:28:00 - Closure

01:24:25  |   Mon 29 Aug 2022
Tables Turnin'

Tables Turnin'

5:00 - Affirmation
10:00 Serena Williams retirement
25:00 Jay's hygiene tips
30:00 Society Standards
50:00 Closure

00:59:20  |   Mon 15 Aug 2022
Still working, Still Thankful

Still working, Still Thankful

00:15 -Start

01:10 - Appreciation 

05:35 - Obama's Playlist

07:30 - Beyonce Album

09:10 School Caps

11:35 - Self Care

18:45- Blueface challenging times

21:00 - Keep goin'us question of the week

26:00 - Feedb…

00:37:00  |   Mon 08 Aug 2022
Start of something New

Start of something New

We are sorry for the inconvenience we will have the marks together next week ! Enjoy 

00:49:51  |   Sun 31 Jul 2022
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