S5 Ep 4 – Managing Expectations

In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported athlete from overseas. Additionally, Alice Mullins, who is lining up as an elite in the Longest Day, shares her strategies for managing personal expectations.