S4 Ep 3 - Nutrition for training and race day
- Author
- Kathmandu Coast to Coast
- Published
- Sun 11 Dec 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S4-Ep-3---Nutrition-for-training-and-race-day-e1s2nab
With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition.
The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance.
Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions you may have.
