Understanding Childhood Trauma and Its Impact on Teens' Relationships

Understanding Childhood Trauma and Its Impact on Teens' Relationships

What Is Childhood Trauma? 

Childhood trauma isn’t always a big, obvious event like abuse or loss.
 Sometimes, it’s quieter. More invisible.

• It’s emotional neglect — when a child doesn’t feel heard or emotionally supported.
• It’s being criticized constantly instead of guided gently.
• It’s feeling unsafe to express anger, sadness, or fear.
  It’s growing up around constant conflict, where love felt conditional.
  
  

What Can We Do As Parents? –

Now, here’s the powerful part.
 Trauma can heal.
 And you — as a parent — can play a key role in that healing.

 1. Offer Safe, Consistent Presence
 Your teen doesn’t need you to fix everything.
 They need to know: You are there. You won’t walk away. You see them.

 2. Watch Your Words
 Replace “What’s wrong with you?” with
 “What happened to you?”
 Replace “Stop overreacting” with
 “I’m here. Tell me what you’re feeling.”

 3. Be Curious, Not Controlling
 Ask open-ended questions:
 “What made you feel this way?” instead of “Why are you like this?”

 4. Create Space for Expression
 Allow them to cry, journal, shout in a safe space, or express through art.
 Let them feel without shame.

5. Heal Yourself Too
 Many of us carry our own childhood wounds.
 And sometimes, we unintentionally pass those patterns on.
 When you begin healing, you make room for your teen to do the same.

Remember:
 Behind every ‘difficult’ teen is a story.
 And behind every story is a need for connection, not correction.

Thank you for tuning in to this powerful conversation.
 If this resonated with you, share it with another parent who might be struggling.
 Leave a comment or DM me with your thoughts — I’d love to hear your story.
 And don’t forget — your presence is healing.
 Let’s raise emotionally strong, trauma-aware teens — together.

🎙️ Until next time, this is Kashish Sandhu, your Parenteen Coach.
 Stay mindful. Stay connected. And always choose love over fear.

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Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/