"I’m Not Angry, I’m Hurt" — Understanding the Real Message Behind Your Child’s Behavior

Beneath every outburst is a silent question:
 "Will you still love me even now?"
 "Can I be seen without being judged

Here’s what you can start doing today:

1. Listen without interrupting. Let them finish—even if it hurts to hear.
2. Validate their feelings. Say: “I can see this is really hard for you.
3. Be honest about your own emotions. It’s okay to say, “I don’t know the answer, but I’m here with you.
4. Limit advice. Increase empathy. Most of the time, they don’t want solutions. They just want someone who gets it.

Model emotional regulation. If you yell, pause. Apologize. Let them see you manage your own stress in healthy ways.

 If this episode moved you, please share it with a parent who needs this reminder.
 share this with your friend and family groups

 We’re walking this journey together.
 You are not alone.
 And your child’s story… is still being written.

Thank you for listening.
 With love,
 Kashish Sandhu 💛

Support the show

Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/