I Love my children more than anything... But there have been moments — out of anger, stress, and helplessness i hit my child

Here’s how I began to change that cycle:

1. Acknowledged my stress — even when no one else would.
2. Created micro-moments to recharge — 5 mins of quiet, a journal, a walk.

Started saying to myself: “My child is not my outlet. My child is my mirror.”

“If you’ve been there, you’re not alone.
 You don’t need to be a perfect mother.
 Just a present one — for your child, and for yourself.”
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Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/