133. Get It Together

Be the Cure to Your Dis-ease: We can’t be in harmony with ourselves while hating the very vessel that carries us. In this deeply personal episode, Rhea opens up about her relationship with her body, exploring how physical self-abuse mirrored emotional and spiritual pain—and how true healing began with radical acceptance. Liz and Rhea reflect on how our bodies absorb our trauma, carry our karma, and show us what we’ve been too afraid to face. As our vibration rises and our energy accelerates, our bodies must come with us. The only way forward is to come home to every part of who we are. For anyone who finds conversations around eating disorders uncomfortable, please skip past the first 12 minutes.