13. Nevermindfulness
- Author
- karmasmyb*tch
- Published
- Fri 16 Aug 2019
- Episode Link
- https://karmasmybitch.podbean.com/e/13-nevermindful-ness/
Losing Our Minds: Mindfulness says “stay present.” But what if being present means sitting in the mess, not floating above it? In this episode, Liz and Rhea explain the difference between thinking your feelings and actually feeling them—and why replacing mindfulness with heartfulness might be the only way to truly heal.
