109. Rumours

The Little Lies We Tell Ourselves: Gossip, rumors, and the stories we weave about others – it’s more than just drama. In this episode, Liz and Rhea break down how these external narratives often mirror our own fears and insecurities. Instead of lifting us up, they trap us in cycles of judgment and distraction. Together, they explore the impact of letting other people’s stories define our reality and why it’s time to stop feeding the mess.