Reclaiming Agency

When life leaves you powerless, it can feel like the pen has been ripped from your hands and your story is being written without you. But healing isn’t just about surviving what happened—it’s about taking the pen back. In this episode of Beyond the Blame, we explore what it means to reclaim your agency: the quiet but powerful act of choosing for yourself again.

You’ll learn how to recognize the subtle signs that your power is returning, why agency often gets lost after pain, and the practical steps you can take to rebuild self-trust, boundaries, and momentum in your life. Most importantly, you’ll discover how to shift from waiting for permission to living with intention.

This isn’t about control over everything—it’s about reclaiming the part that’s yours.