Art of Resistance

In this episode we dive into the secret sauce of resistance and how it can be used as a strong building block to live an accomplished and fulfilled life.  Throughout the podcast we hash out some defining moments where we have used resistance to grow and overcome some significant challenges. We wrap things up by laying out the 3 layers of resistance which are 1. Start 2. Stretch 3. Increase. Go build that ladder one rung-one challenge at a time!