#38 | Creating Babes Who Elevate, Elevating Women through the Outdoors, From Triathlon Training to Hitting Rock Bottom, Solo Female Travel, How Physical Activity Helps w/ Depression with Sandra Rubio

On this episode I have SoCal based trekker & runner, solo female traveler, cyclist and swimmer, outdoor adventurer, and founder of Babes Who Elevate, Sandra Rubio, join me on the show. we talk about how the pandemic led her to joining a running challenge, the backstory of creating Babes Who Elevate, her top 3 adventures, how physical activity helps battle depression, tips & advice for solo female travel & newbie hikers, her Sunset Peak collabo hike with We Explore Earth, from training for her first Triathlon to testing positive for Covid 19, Hitting rock bottom and elevating back up, and how different physical outlets serve different purposes in her life. We even talk about her bond with sister Lorena Rubio  (ultra trail runner) and the one adventure she would re-live all over again. Sandra is one of the most resilient people we have come across in the community and she continues to not only elevate herself but everyone around her. 

Follow Babes Who Elevate on https://www.instagram.com/babeswhoelevate/

Shop Just Trek merch on https://www.justtrek.net/shop

View photos from the discussed hikes on https://www.justtrek.net/

Want to send me a message? Email me at [email protected] or DM on Instagram @just.trek

Like the show? Leave a 5 star rating and review follow us on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your podcasts.

Consider supporting the podcast by donating on anchor.fm/justtrek/support or on Venmo @justroc.