Fixing Pain Without the Gym – Mobility, Strength & Real-Life Training with Jake Molesky

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Mobility might be the missing piece in your fitness—and Jake Molesky is on a mission to prove it. In this episode, Jake breaks down the real reason so many people are in pain, even when they think they’re “too young” to hurt. We dig into his journey from athlete to mobility coach, the injuries that inspired his training philosophy, and how you can start fixing your pain at home—even if you hate the gym.

You’ll learn:

• What mobility actually is (and how it’s different from flexibility)
• How to train joints, not just muscles
• Why back pain, knee pain, and tight hips can be reversed
• How Brandon’s training program was built without a gym (or more than 2 dumbbells)
• Why 30 minutes of movement can change your whole week
• The mental side of injury, recovery, and rebuilding confidence

📱 Jake’s coaching app: Ground Up MPT
 📲 Follow Jake on Instagram: @groundupmpt
💪 Want custom mobility training? DM Jake or reach out through Brandon

If you’re tired of aches, injuries, or just want to feel better in your body—this one will change how you think about movement.

Find Jake:
https://www.linkedin.com/in/jake-moleski-1242962b1/

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