let's talk about mental health

Welcome back everyone! This week, in our first mocktail episode, we cover a bit of a heavier topic, but a necessary topic: mental health. We touch on our own personal struggles with mental health, as well as body image, and how we like to show up for ourselves and our friends.

Warning: in this episode we do discuss topics such as eating disorders, anxiety, and depression, so if you would find any of that content triggering, we will see you next week for a much lighter topic!

For convenient and affordable therapy: Better Help

For those in BC, 24 and under that are seeking help: Foundry

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