Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health

Hi everyone! Welcome to the Just Say Maybe Podcast.
In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard sometimes, and the desire to seek a label for mental health issues. 
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
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