Just Say Maybe
If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.
- Update frequency
- every 22 days
- Average duration
- 58 minutes
- Episodes
- 19
- Years Active
- 2022 - 2025
Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers
Hey everyone, it’s Erica here!
About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of gr…
Louann: Classical Piano, Mitochondrial Myopathy, and the Importance of Representation
Hey everyone, it’s Erica. A few months ago, I was scrolling through reels on Instagram, when I came across Louann’s page, which is called @themarionnettepianist. Louann is diagnosed with mitochondria…
Mystina: Showing yourself kindness while navigating SO/ROCD
Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!
Today, I’m talking to Mystina Sol, a musician, songstress, and someone who has gone through and overcome what we call "Pu…
Shaun: OCD Advocacy, Reclaiming Being "So OCD," The Need for Difficult Conversations
Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!
Today, I’m talking to Shaun Flores, who is an OCD advocate and TEDx speaker, among many other things. In this episode, we…
Matt: Living with PTSD, Agoraphobia, OCD, and Disability After a Traumatic Accident
Hi everyone! Welcome to the Just Say Maybe Podcast.
Trigger warning: this episode contains mentions of medication addiction and graphic descriptions of injuries and medical procedures.
In this episod…
Sarah: Narcolepsy, Childhood Depression, Lyme's Disease and Being Biracial
Hi everyone! Welcome to the Just Say Maybe Podcast.
Trigger warning: this episode contains mentions of self-harm and suicide. If you or a loved one are experiencing thoughts of suicide, please call o…
Justin: Sexual Orientation & Health OCD, Cancel Culture + Moral Scuprulosity
Hi everyone! Welcome to the Just Say Maybe Podcast.
In this episode, I chat with Justin, who is diagnosed with GAD and OCD. We chat about Justin's experience with Sexual Orientation and Health OCD, re…
Natasha: Growing Up Autistic and Non-Verbal, Religious OCD, and Thoughts on "Love on the Spectrum"
Hi everyone! Welcome to the Just Say Maybe Podcast.
In this episode, I chat with Natasha, who is diagnosed with autism and OCD. We chat about Natasha's thoughts on the Netflix show "Love on the Spectr…
Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health
Hi everyone! Welcome to the Just Say Maybe Podcast.
In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard som…
Joe: Living with FOP, Being on Special Books by Special Kids, and Changing Your Mindset for Success
Hi everyone!
In this episode of the Just Say Maybe Podcast, I chatted with Joe Sooch,a fellow podcaster and Youtuber. Joe is diagnosed with Fibrodysplasia Ossificans Progressiva (FOP), a rare diseas…
Daniel: Expressing Vulnerability as a Black Man, GAD, and Possible OCD Diagnosis?
TW: This episode contains mentions of childhood abuse and bullying/harassment.
Thanks for tuning in to Episode 9 (which I mistakenly announced as episode 8 in the podcast) !
In this episode, I chat w…
Josh: Fat-Shaming in Asian Households, Intergenerational Trauma, and Forced Gratitude
TW: This episode contains mentions of childhood abuse, fat-shaming, and homophobia.
Thanks for tuning in to Episode 8!
In this episode, I chat with my friend Josh. We talk about growing up in Asian-A…
Angelo: Male Emotional Vulnerability, SSRIs as a Child, Complex Therapist Relationships
Hi all!
Thanks for tuning in to Episode 7.
In this episode, I chat with my friend Angelo.
We chat about Angelo's experiences with starting SSRIs as a child, being vulnerable in male friendships, compl…
Rosie: Dyspraxia, Growing up with a Depressed Parent, and How Comedy Helps
Hi all!
Thanks for tuning in to Episode 6.
In this episode, I chat with my friend Rosie.
We chat about Rosie's experiences with what it's like to grow up with a depressed parent, friendship breakups, …
Jack: Social Anxiety, Podcast Salons, Making Friends During COVID & as an Adult
Hi all!
Thanks for tuning in to Episode 5.
In this episode, I chat with my friend Jack!
We chat about social anxiety, podcast salons, weird dreams, and making friends during COVID and as an adult. We a…
Megan: Therapy Experiences, Magical Thinking OCD, ERP, and more!
Hi everyone!
Thanks for tuning in to Episode 4.
In this episode, I chat with my friend Megan, who has kindly agreed to chat with me about her mental health and OCD!
We talk about many different themes …
Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
Hi everyone!
Thanks for tuning in to Episode 3.
In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral…
Zita: "To feel, is to heal"
Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. W…
Erica: Intro to Just Say Maybe, What to Expect & OCD
Hi there! My name is Erica and I'm the host of the Just Say Maybe podcast. Join us for this first episode where I discuss my struggles with OCD/Pure O and mental health, why I decided to start this p…