No Energy Drink Needed! High Performance, Recovery, & Establishing Rhythms To Help You Bounce Back
- Author
- theChapel, Mark Quattrochi
- Published
- Mon 30 May 2022
- Episode Link
- https://justlead.simplecast.com/episodes/no-energy-drink-needed-high-performance-recovery-establishing-rhythms-to-help-you-bounce-back-9OTZzH2U
Brad loves a good chart. And Pastor Q loves riffing on anything leadership. What can go wrong with that combo? Listen in as we talk about the "4 Energy States" and why they matter for your life & leadership. How can you learn to embrace positive emotion and balance your energy output to be the healthiest leader you can be? Thanks for listening!
RESOURCE:
4 Energy States: Energy Management For High Performance Leadership
Follow Pastor Q on Instagram (@markquattrochi)
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