Joanna Basile: Navigating Mental Wellness | Creativity, Sobriety, and the Power of Stories

Navigating Mental Wellness: Joanna Basile on Creativity, Sobriety, and the Power of Stories | Just Keep Talking Podcast

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In this episode of the Just Keep Talking podcast, host Brother Love discusses the transformative power of storytelling with guest Joanna Basile, a multifaceted artist known for her work in marketing, management, mental health, and podcasting. Joanna shares her journey of maintaining creativity and mental wellness, emphasizing the impact of sobriety and the daily practices she implements for self-care, such as meditation and reading. She delves into her professional experiences in counseling and working within the entertainment industry, offering valuable insights into balancing life’s challenges while fostering personal growth. This heartfelt conversation underscores the importance of community, connection, and self-acceptance in achieving a fulfilling and joyful life.

#musicjournalism #musicianlife #yourstorymatters #beseen #beheard #belong

#mentalwellness #podcast #justkeeptalking #brotherlove #musicindustry #sobriety #sobercoaching

00:00 Introduction to Just Keep Talking Podcast

01:29 Meet Joanna Basil: A Multifaceted Creative

03:27 Journey to Sobriety and Personal Growth

10:58 The Impact of Social Media and Technology

28:02 Mental Health and Wellness in the Entertainment Industry

31:38 Dealing with Anxiety and Depression

31:52 The Importance of Professional Help

32:09 Sharing Knowledge and Personal Experiences

32:14 Connecting on a Personal Level

32:32 Simple Steps to Seek Help

32:45 Resources for Musicians

33:32 The Challenge of Receiving Help

33:50 Balancing Giving and Receiving

34:24 Learning Life Lessons

35:53 The Importance of Self-Care

39:19 Innovative Mental Health Treatments

42:47 The Power of Meditation

44:23 Maintaining Physical Health

46:30 Final Thoughts and Reflections

47:27 Speed Round Questions

53:24 Closing Remarks and Contact Information