Ep 14. Anxiety expert Lynn Lyons On Just Jenny podcast

Lynn Lyons is a therapist and author of the new book "The Anxiety Audit, 7 sneaky ways anxiety takes hold and how to escape them. "

Lynn is no stranger to the heart palpitations that come with anxiety, and she brings both her personal and clinical expertise into the conversation. 

Lynn and I talk about panic, worry, ruminating and perseverating and all that go along with the feelings.

Lynn has been a featured expert on various TV shows, podcasts and more, but you will hear another side of her on this show. 

Follow Lynn on facebook at @Lynnlyonsanxiety.

She is on instagram @lynnlyonsanxiety 

Check out Lynn's website Lynnlyons.com

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