Just Hyke Podcast: Strong Knees & Smarter Trails with Alicia Filley, The Healthy Hiker

In this episode of the Just Hyke Podcast, Melanie sits down with Alicia Filley, physical therapist, hiking enthusiast, and creator of The Healthy Hiker. Together, they explore how to stay pain-free and energized on the trail—especially for women over 40.

What you'll learn in this episode:

• How to prevent knee pain with smart movement and training
• Alicia’s go-to warm-up exercises before a hike
• Favorite post-hike stretches to improve recovery
• The critical role of hydration and electrolytes on the trail
• Tips for building strength and confidence for longer hikes

Whether you’re just getting started or leveling up your hiking game, this episode is packed with trail-tested advice to help you move well and feel strong.

🧭 Learn more about Alicia at: thehealthyhiker.com

• Sign up for Alicia's Knee Pain seminar

3 Things Your Doctor Didn't Tell You About Your Knee Pain: www.thehealthyhiker.com/freetraining

🛒 For hiking gear, outdoor cooking recipes, and Melanie’s favorite Amazon finds, visit: www.JustHyke.com

📬 While you’re there, sign up for the Just Hyke newsletter to get podcast updates, outdoor tips, and event announcements sent straight to your inbox.

💪 Ready to boost your energy and stamina?

Melanie has partnered with ID Life because their clean, science-backed products help her repair and rebuild at a cellular level.

🎁 Take your FREE health assessment today and message Melanie for a private conversation about your wellness journey:

👉 https://mmichaelchuk.idlife.com

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See you on the trails! 🥾🌿