Just Hyke Podcast – Endurance, Nutrition & Goal Setting with Monica Rose

In this episode, I sit down with Monica Rose, a UESCA-certified ultra endurance and nutrition coach, to dive into the strategies that help hikers push beyond their limits. Whether you’re preparing for a longer trail, building up to multi-day adventures, or simply wanting to set stronger goals for yourself, this conversation will give you tools to succeed.

Monica shares her expertise on fueling for endurance, structuring your training, and managing mindset so that you can move from day hikes to bigger challenges with confidence. We also explore how proper nutrition and intentional goal setting can help you not only cover more miles but also enjoy the journey.

If you’ve ever dreamed of taking on longer distances—or simply want to feel stronger and more prepared for your next hike—this episode will inspire and equip you to get there.