9. Stop Refreshing Your Emails and LinkedIn Every 3 Minutes

Are you checking your inbox like it owes you money? Refreshing LinkedIn every five minutes hoping someone—anyone—has liked your last post or, better yet, slid into your DMs with a juicy retainer offer? Yeah, same.

In this episode, I (your slightly frazzled, overly caffeinated host) unpack the madness behind compulsive inbox checking when you’re building a digital marketing business from scratch. Why do we do it? What are we really looking for? And what could we be doing instead that actually moves the business forward?

It’s part pep talk, part lovingly honest dragging, with a few grass-touching suggestions thrown in. Because your worth isn’t in your unread emails—and your next big client probably isn’t sitting on Gmail hitting “refresh,” either.

Tune in, take a breath, and stop waiting for the ping. Let’s build, not spiral.

Road Side Cafe | R&B Instrumental by prazkhanalmusic -- https://freesound.org/s/791240/ -- License: Creative Commons 

Q & Co Digital

Bold Brown British Community