Ep 3: Meditation is Kick Ass. Why is it Important? Why is it a Must NOW?

Here I get down into sharing why meditation and why, more than ever, it is so necessary as our world is going through this wonderful, expansive turmoil. As we are watching people struggle with added depression, anxiety, unhappiness, isolation, this is a major tool to get out of that. And, because so much fear is being pushed on us and to be alone, this is how to learn that you can rely on yourself to make yourself feel better. Ugh, I am so passionate!!! You can do it. Through all of this, we are learning to be autonomous, strong, finding our voice and ourselves. We can either see this as sh@* box or a crazy good experience.

Closing this podcast, I give instructions for a meditation for you to do on your own after you listen. Doing this in quiet is the deepest and highest in my world, so I provide tools. Easy easy. Or if you are already experienced, see what I have to offer. I might ask you to change stuff up to evolve as the world evolves. As meditation wham-bam helps you reroute and increase brain function, decreases aging, lets you understand and deal with your emotions, physically heals pretty much anything you can think of (whether that is curing it or wonderfully changing your mindset about it), I want to lend my decades of experience to help you. Not to say it is the end all be all, yet it kinda is. I would be dead (seriously) without it.

Bigger picture... As the globe is going through a long time coming, huge energetic shift and elevation right NOW, it is imperative for us as a collective regardless of age or background to stay balanced and calm. Along with this, to be super conscious of seeing and working with negative thoughts, stress or fear. My overall intention in this podcast is to offer big assistance.

In closing, this is why things are so up-and-down and why fear is being pushed relentlessly to keep us in our place (we will get into more details as this podcast progresses because I want this to disseminate info gently and step-by-step as possible). Wherever you are in this process of understanding, I encourage you to listen as well as add comments or questions. Let's get a conversation started because we are in this together.

*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups.

Contact info for Eden Koz / Just Be®, LLC:
Website: EdenJustBe.com
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