Episode 079 - Knowledge Bomb 💪

Today strength coach Allie Dickey and fitness lifestyle chef Tracey Kretzschmar are opening up about  their own personal wellness and more!!  We are dishing about everything from, what machines to use at the gym to what everyone is cooking for dinner 🖤

These two ladies are so knowledgeable. And so very fit, it’s crazy!!!! We love to pick their brain and copy all their fitness tips. 

If you’re running around doing holiday errands or shopping for  Thanksgiving this episode is for you! Let us take you through all your holiday chores and provide you a few fitness “knowledge bombs” while you listen. 

Enjoy!!!!!