Jugar Life
Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life.
Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness.
Be sure to check out all episodes and download our free mobile app at www.jugar.life
Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness.
Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home.
The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 31
- Years Active
- 2019
Day Thirty-One | What you need to know
Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course.
This course is aimed at…
Day Thirty | Reflection time
Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write dow…
Day Twenty-Nine | Pick another five
Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a senten…
Day Twenty-Eight | Pick five
Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message sayi…
Day Twenty-Seven | Free time
Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule…
Day Twenty-Six | Writers block
Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are gratefu…
Day Twenty-Five | Pull the trigger
Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been put…
Day Twenty-Four | Zero complaints
Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look…
Day Twenty-Three | Big Impact
Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on…
Day Twenty-Two | Mail time
Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they me…
Day Twenty-One | Treat yourself
Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. gr…
Day Twenty | Catch Up
Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic. Take the lead and m…
Day Nineteen | Who, What, Where
Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to …
Day Eighteen | The magic list
Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looki…
Day Seventeen | Get creative
Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as pa…
Day Sixteen | Pen & Paper
Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a litt…
Day Fifteen | Ground yourself
Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you t…
Day Fourteen | Get in early
Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges…
Day Thirteen | Social love
Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after tod…
Day Twelve | Play play play
Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Y…