Episode 43: From Smoke to Sport: Beating Addiction | with Lourds Evertse

In this powerful episode, we sit down with Lourds Evertse, a proud Filipina, mom of two, and co-owner of the popular UAE-based seafood restaurant chain Spice Grill UAE. Lourds opens up about her personal battle with smoking addiction and how she made the life-changing decision to quit—not just for herself, but for her biggest inspiration: her kids.She shares how she transformed her cravings into commitment, turning to sports and fitness as a new outlet for growth, discipline, and purpose. From late-night smoke breaks to early morning workouts, her journey is a raw and real example of how anyone can turn their struggles into strength.If you're looking for motivation to break a habit or start living healthier, this episode is for you.