Episode 40 - The Power of Yoga in Daily Life | with Olya

DescriptionIn this episode, we sit down with Olya, a Dubai-based health coach originally from Ukraine, to explore the true power of yoga—beyond just movement. With a Master’s degree in Human Resource and Labor Economics, Olya’s journey took a transformative turn when chronic headaches led her to discover yoga. What began as a personal remedy soon evolved into a deep passion and a new life path.Today, Olya is a certified mental and physical health coach, an anatomy teacher, and is currently diving deeper into wellness through her studies in nutrition. Together, we talk about how yoga became her anchor, the science behind the practice, and how she helps others reconnect with their bodies and minds through breath, movement, and awareness.Whether you're a curious beginner or a longtime yogi, this episode will leave you inspired to look at yoga—and healing—in a whole new light.Follow us on InstagramJruzz Inspires: www.instagram.com/jruzzOlya: https://www.instagram.com/olya_yogadxb