Yoga, Pilates, and Juicing the Best out of Life with Health Coach Maria McKeon

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Mindset is important but so is action. You can't juice the best out of life without putting yourself first and knowing your worth.

Holistic Health Coach Maria McKeon is a yoga, pilates, and nutrition coach who helps women find their spiritual alignment in life through healthy choices including diet, body movement, and lifestyle choices.

Self-care is a choice and Maria has devoted her life to placing valuable tools into women's hands. I am one of these women.

In the winter, while recovering from some awful, life pausing sinus issues, I met Maria thanks to a Cathy Heller Program called Abundant Ever After. In my eyes, Maria was a standout mentor in the program and groups, always smiling and empowering others, always encouraging women to give yoga a try in a safe way-her online classes.

I took her up on these classes a few times and have never felt so safe, safe enough to explore and push past resistance that pops up when you have a bigger build and a body in healing mode. I released so much during her carefully guided yoga sessions and continued to follow her and have some nice chats via DMs over the months.

We knew our conversation would be an enriching gift to Beckoning Joy's listeners tonight!

You can follow Maria on IG @: https://www.instagram.com/its_mariamckeon/

Maria's website with her rich offerings is @: https://www.mariamckeon.com/

Please connect with us about our conversation tonight!
My IG is: https://www.instagram.com/beckoningjoy2day/

We sure would love your feedback via  a rating and review for this episode on Podchaser @: https://www.podchaser.com/podcasts/beckoning-joy-4290071

Want to learn more about the memoir I wrote that was referred to in this episode? You're in luck! You can become an official part of my authors community for Write U: 23 Lessons in Beckoning Joy with New Degree Press until 8.31! We still need vital members to our community through your support as beta readers and pre-sale participants. My campaign is at 10% funding as of today. My memoir will change the ability for someone to process trauma, heal from anxiety and depression, and physically re-organize their brain for the better! For a minimum of $15.00, won't you join us in changing lives, one pause at a time? Here's the link for my publication dropping 2.3.23: https://rebecca-eagle.presale.manuscripts.com/

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