WDYJ? Why do YOU journal?

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On today's episode I share my story with you, the story behind why journaling is so important to me.

It's so important to me that I started this podcast-to help you establish a joyful jouranling habit too!

Hear my WHY, a journal prompt, and a follow-up reflection prompt! All in under 19  minutes!

You deserve a mental health break! Why not Journal?

I recently published a book about journaling-a memoir with journal prompts.
Journaling saved my life.
So, what can journaling do for you?

Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:
http://www.massoodtaj.com/global-music-for-sacred-spaces.html

Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Looking for a holistic approach for your mental health?
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Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Want to read the  BOOK I wrote about JOURNALING!
Check out my memoir:
Embodying Joy: A Heart Journal
A Memoir with Journal Space for Body, Mind, and Spirit Health
Ebook version is live now! Only $7.77!
Print version launch is 2.3.23!
https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=sr_1_1?crid=7IIYNDGSO0ZY&keywords=embodying+joy+a+heart+journal&qid=1673841472&sprefix=embodying+joy+a+heart+jouranl%2Caps%2C166&sr=8-1
9% of the profits  from this book serve these three non-profits close to my heart : Compassion It (3%), Ecumenical Council of Saranac Lake (3%), and Life is Good Playmaker Project (3%)

Fueled by strong coffee, loving folks, and blue gel pens! 
Stay open, friends! Happy journaling! <3

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