Sink Your Teeth In!

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This is an episode you can truly sink your teeth into!

What to bring: 

-a journal

-a pen

-something yummy to TASTE or your best VISUALIZATION to tickle your tastebuds!

-15 minutes to journal with us!

Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3

Today's research from:
Taste and Memory (L.Yang)
http://www.youngscientist.com.au/wp-content/uploads/2016/01/383-report.pdf
AND
Journaling for better Mental Health during the Holidays (Mooditude)
https://mooditude.app/post/this-holiday-learn-to-start-journaling-for-mental-health-and-anxiety/

Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Email me to say hey and never miss an episode at:  http://[email protected]

Subscribe and leave at review to keep the journal love flowing!
We need your help to keep the Journal Boat afloat!
Thanks for supporting compassion and mental health in the process!
https://www.podchaser.com/podcasts/the-joyful-journaling-podcast-4290071

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Want to save time and food prep. stress this Holiday Season?
Tammy Tosti is one of our nation's Top 20 Tastefully Simple Consultants with heart!
I love Tammy's recipes & cooking videos but more importantly her heart! Just recently she served a community event that raised $1100 for local families in need in her area (and she participates in events like this ALL the time).  Thank you, Tammy!
Check out Tammy's website to tickle your tastebuds and give back!
http://tastefullysimple.com/web/ttosti     

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Want to experience profound healing and shifts to begin your year? Join my Yes Academy and Ignite Coach, Brenda Winkle, at a gorgeous Reiki 1 Retreat on the Coast of Oregon Jan. 4-7. Save $500 until 12.1.22!
https://www.brendawinkle.com/retreat

Today's episode is dedicated to my Mom, Karen, in Heaven since 2.20.19, and all the cookies she made for Christmas over the years! Thanks and love you, Mom. We sure do miss you...and your cookies! <3

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