"Olfactory Hues" in Living Color on the Page

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The Joyful Journaling Podcast is ALL about sniffing it up this week!

What to bring: 

-a journal

-a pen

-something yummy to smell in your environment

-15-ish  minutes to journal with us!

Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3

Today's research is from:
https://www.discovery.com/science/Why-Smells-Trigger-Such-Vivid-Memories
AND
https://www.grouporttherapy.com/blog/can-journaling-help-my-mental-health

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Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Email me to say hey and never miss an episode at:  http://[email protected]

Subscribe and leave at review to keep the journal love flowing!
We need your help to keep the Journal Boat afloat!
Thanks for supporting global peace and mental health in the process!
https://www.podchaser.com/podcasts/the-joyful-journaling-podcast-4290071

Need a journal? Try Denik!
Design your own journal, support an Indie artist, and help build a school! My favorite are the layflat designs.
https://denik.com/

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Stuck in the say Yes to everyone else but No to yourself loop? Come join Yes Academy with my Coach, Brenda Winkle! Yes Academy helped me shift a me last priority list for good! DM me for testimonials! Join us in January! Here's the link to check it out:  https://www.brendawinkle.com/yes-academy-course for info.

*Today's title is a lyric reference to "Lawn Boy" by Phish and "In Color" by My Morning Jacket

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