Let it Be: Narrator & Heart's Song

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Week Two! How did your journaling go last week?
 
Welcome to your mid-week, lunch break, journal break!

Thank you for joining us again as we explore the research behind journaling and the power of your heart on the page!

Grab a your favorite song, a journal, and a pen!

It's time to make journaling a joyful habit together! Why not CONTINUE today?

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Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Email me to say hey and never miss an episode at:  http://[email protected]

Subscribe and leave at review to keep the journal love flowing!
We need your help to keep the Journal Boat afloat!
Thanks for supporting global peace and mental health in the process!
https://www.podchaser.com/podcasts/the-joyful-journaling-podcast-4290071

Need a journal? Try Denik!
Design your own journal, support an Indie artist, and help build a school! My favorite are the layflat designs.
https://denik.com/

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

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Interested in learning Reiki with my Theta Healing, Reiki Master, and Empowerment Coach, Brenda Winkle? Check out this retreat in mid-November on Oregon's inviting Coast! You don't want to mistake imitation for intuition again. Registration ends Nov. 10, so commit to yourself today!
https://www.brendawinkle.com/retreat

*Correction: I had a slip of the tongue...Sir Paul McCartney lost his Mum at the age of fourteen. She did not pass at the age of 14 as my conversation implies and could not be easily edited out. <3 Much love, Sir Paul.

**Today's journaling research from (UCLA & Michigan State):
https://blog.therachat.io/science-of-journaling/

*** Dedication: In today's episode I pay respects to each of my Dads, Mike, who raised me, thanks to adopting me, and lives in Hawaii, and Mel, my birth father, who I just met and had three short years with before he passed from Covid in October, 2021. The gift of adoption is such a precious choice. <3

Fueled by strong coffee, loving folks, and blue gel pens! 
My goal is to be the Bob Ross of Journaling! Thanks for being here!
Stay open, friends! Happy journaling! <3

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