Journaling as Balm: Apply Self-Compassion with Care

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It was my birthday this past weekend!
I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session.

I thought I'd share the experience with you.
I have some research and a journal prompt to help you do the same!

Today's Journal Research from:
Dr. Kristin Neff's work at Self-compassion.org
"Exercise : Self-Compassion Journal" article found at:
https://self-compassion.org/exercise-6-self-compassion-journal/

Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:
http://www.massoodtaj.com/global-music-for-sacred-spaces.html

Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? Click the link to purchase on Amazon: https://tinyurl.com/embodyjoypaperback

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Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!

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