Intentive Listening

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Happy Spring in the Northern Hemisphere from The Joyful Journaling Podcast!

Hope you've continued to build your journaling habit to support your own healthy mind/body/spirit connection? We're here for you!

As I am in the middle of a 40-day self-love challenge of my own currently, I wanted to share some treasures I am learning thanks to my work in Gabrielle Bernstein's May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (2014). The information I quote today is taken from Day 18.

If you're interested in learning about this book, please check out the Goodreads info. at: https://www.goodreads.com/book/show/13573425-may-cause-miracles

Your body and journal both assist you with intentive listening to uncover messages we need to hear for our own self-care.  Let's dig into what our journals can reveal to us to solidify our mental health connection with our bodies today!

Who knows, your journal discoveries may just cause miracles too?!?

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Have you read the memoir with journal space that I published to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journaling do for you? You can purchase your copy on Amazon today: https://tinyurl.com/embodyjoypaperback

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Thank you for choosing a life-serving, healthy, healing, joyful journaling  habit!

Next week is the last episode of this Season of The Joyful Journaling Podcast!
We will return for a new season after a short hiatus!
Blessings--we are truly grateful for your presence with us! 

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