Day 9: Self-Love Challenge

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Welcome to Day 9 of the Self-Love Journaling Challenge!
Pen Down Your Anxiety

We are so thankful that you are putting YOU at the top of your priority list today!

Today, we apply self-love to an emotion that likes to rev us up and needs release: Anxiety.

Research referred to today about journaling when you're anxious is from Dr. Elizabeth Scott's 2022 article on verywellmind's website titled, "Journaling to Cope with Anxiety," at: https://www.verywellmind.com/journaling-a-great-tool-for-coping-with-anxiety-3144672

Learning how to feel, hold gratitude for, and embrace our bodies is such an important part of self-love. Loving ourselves through and past anxiety in our body is an important choice that journaling can help with.

Though this is not journal therapy, I do refer to sound research and specifically a medically reviewed article today that specializes in anxiety reduction and release through journaling.

If you need further support with your anxiety, reach out to a family member, a therapist, or even your doctor. You are loved and supported through this. I'm here if you'd like for me to listen in a DM as a friend too.

Let me help you focus on anxiety in a new way today with this pin-point focused prompt.

Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.
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Join my paid journaling retreat, 2.25.23 from 11 a.m. to 1 p.m. Eastern too!
With Love, Your Journal, was created specifically for you!
$14 U.S. to sign up! Click below to register.
https://tinyurl.com/journalingretreat

A dollar from each participant will go to Renewal House for Victims of Family Violence here in Canton, NY.
http://slvrenewalhouse.org/

***Can't attend in person? We'll send you a recording of the live event! <3

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperback

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Thanks for choosing you and your own life-serving, healthy, healing,

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