Day 8: Self-Love Challenge

Send us a text

Welcome to Day 8 of the Self-Love Journaling Challenge!
Good Grief
We are so thankful that you are putting YOU at the top of your priority list today!

Today, we apply self-love to an emotion that affects all parts of the body-Grief.

Research referred to today about grief, how it affects us, and the importance of processing it are from Dr. Cynthia Li's website and her article "Two Simple Ways to Release Grief," located at: https://cynthialimd.com/two-simple-ways-to-release-grief/

Learning how to feel, hold gratitude for, and embrace our bodies is such an important part of self-love. Loving ourselves through grief and its effects on our body is an important choice that journaling can help with.

Though this is not journal therapy, I do refer to sound research and specifically a doctor's website today who specializes in the grief/body/journaling connection.

If you need support in your grieving process, reach out to me, a friend, our joyful journaling community, a family member, a therapist, or even your doctor. You are loved and supported through this process. Don't let grief keep you from embodying the joy you ultimately deserve.

Let me help you focus on release today with this pin-point focused prompt.

Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.
Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join my paid journaling retreat, 2.25.23 from 11 a.m. to 1 p.m. Eastern too!
With Love, Your Journal, was created specifically for you!
I've held space for thousands of journalers over the years. I look forward to hosting you too! <3
$14 U.S. to sign up! Click below to register.
https://tinyurl.com/journalingretreat

A dollar from each participant will go to Renewal House for Victims of Family Violence here in Canton, NY.
http://slvrenewalhouse.org/

***Can't attend in person? We'll send you a recording of the live event! <3

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperback

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!

***Today's

Support the show