Day 6: Self-Love Challenge

Send us a text

Welcome to Day 6 of the Self-Love Journaling Challenge!
"Let Me Clear My Throat"
We are so thankful that you are putting YOU at the top of your priority list today!

Today, we show full out appreciation and self-love for our throat.

Research referred to about our throat is  from ENT and Allergy Associates, LLP, on their website, entandallergy.com, titled, "The Complete Guide to Throat Health & Throat Issues," available at: https://www.entandallergy.com/about/throat-health-throat-issues#:~:text=Your%20throat%20is%20the%20connection,food%2C%20air%2C%20and%20water.

Research referred to about our throat chakra found on yogajournal.com is titled, "Everything You Need to Know About the Throat Chakra," is available at: https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/chakratuneup2015-intro-visuddha/

Learning how to feel, hold gratitude for, and embrace our bodies is such an important part of self-love.

Let me help you focus on appreciation today with this pin-point focused prompt.

Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.
Follow us on IG: https://www.instagram.com/beckoningjoy2day/

Join my paid journaling retreat, 2.25.23 from 11 a.m. to 1 p.m. Eastern too!
With Love, Your Journal, was created specifically for you!
I've held space for thousands of journalers over the years. I look forward to hosting you too! <3
$14 U.S. to sign up! Click below to register.
https://tinyurl.com/journalingretreat

A dollar from each participant will go to Renewal House for Victims of Family Violence here in Canton, NY.
http://slvrenewalhouse.org/

***Can't attend in person? We'll send you a recording of the live event! <3

Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperback

Looking for a holistic approach for your mental health?
I trust Amare as they have my gut AND my brain in mind!
"Happy Neurons. Happy Mind. Happy You."
Check out my favorite Happy Mind pack today!
Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824

Are you a Podcaster in need of a Podcasting Family?
Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!
https://www.facebook.com/groups/masteringthepodcastermindset

Thanks for choosing you and your own life-serving, healthy, healing, joyful habit!

Support the show